ENGLISH

Fitness has became our greatest ally in achieving a healthy lifestyle and be healthy. A.-Stay in good condition: Propose to maintain a desirable weight. Stay active all the time. B.-Eat healthily: Use the pyramid to select food. Eat a variety of grain daily, especially whole grains. Eat a variety of food and vegetables daily. Keep food in good condition. C.-Choose wisely: Choose a diet low in statured fat and cholesterol and moderate in total fat. Choose beverages and food with low sugar contents. Choose and prepare food with less salt. It is not recomended to drink alcohol, and if you do, do it in moderation, pregnant women should avoid alcoholic beverages.
 * Fitness report

Personal Fitness **
 * 1.Presently, do you exercise on a regular basis? If yes, describe the exercise routine: **
 * Yes i do basket and physical education. **
 * 2.How many days per week do you exercise? **
 * I do exercise 4 times a week Mondays, Wednesdays and Fridays. **
 * 3.How many minutes each day? **
 * 1 hour and 20 minutes. **
 * 4.What exercises do you most enjoy? **
 * The basket. **
 * 5.What exercises do you least enjoy? **
 * The gymnastic. **
 * 6.Do you watch TV/ play video games or stay on the computer for more than two hours per day? **
 * Some times, only if i have time. **
 * Diet and Nutrition **
 * 1.How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? **
 * Healthy because i eat a lot of nutrients and i drink orange juice every day. **
 * 2.How often do you eat fruit and vegetables? **
 * Every day i like a lot the fruits special the orange. **
 * 3.How often do you eat at fast food restaurants? **
 * One time a week. **
 * 4.List any medications you take on a regular basis. Include vitamins and supplements. **
 * No i don't have any medications. **
 * Medical History **
 * 1.Are you currently under a doctor’s care? If yes, explain why. **
 * No because i don't eat fast food. **
 * 2.When was the last time you had a physical examination? **
 * 6 months ago. **
 * 3.Have you recently been hospitalized? If yes, explain why. **
 * No because i take care of me. **
 * 4.Do you have a grandparent, parent, or sibling who, prior to age 55 has had: **
 * a heart attack? No any of my have a heart attack. **
 * a stroke? No anyone. **
 * high blood pressure? Yes, my grandma. **
 * high cholesterol? No. **
 * Weight (obesity) problems? No **** . **